7 Weight Loss “AHA’S”

1. Attempting to lose weight by eating less and exercising more only works well if your metabolism is healthy and you have good adrenal function.

2. If you have a damaged metabolism (which most have from constant dieting) then caloric restriction and excessive cardiovascular exercise can lead to weight loss resistance.

3. High cortisol leads to problems with fat burning and low cortisol compounds the problem. Cortisol needs to be balanced in order to burn fat at an optimal level.

4. Missing even a few nights of good sleep can cause you to gain weight-lack of sleep changes the biology of fat cells. This is a great example of why it’s not all about calories. Even those eating a good diet but struggle with sleep and only get 5-6 hours will have a tougher time losing weight.

5. Women who crave sweets, chocolate and carbs just before their period are usually in adrenal exhaustion. When you crave it’s also a sign your blood sugar levels are not balanced. If you’re not balancing your blood sugar throughout the day you’ll have a harder time losing weight. Eating protein with each meal can help to diminish cravings.

6. High cortisol levels lower serotonin the feel good neurotransmitter and leads to over eating of carbs which can be reversed with amino acid therapy or adrenal programs. Low serotonin levels also impacts mood and how well you sleep.

7. Food intolerances play a major role in why many struggle to lose weight. Gluten and dairy are the top two culprits that cause gi issues like bloating, gas and inflammation in the gut. This leads to poor digestion and metabolic function.