Below are the most popular package programs offered.
Individual consults and follow ups aside from package programs are also offered and are tailored to meet your specific needs.
90 Day Makeover Package
Program Features:
- optimal nutrition recommendations
- addressing specific health concerns
- menu ideas
- shopping list
- ph balancing
- cooking resources
- nutritional testing (optional, lab not included)
- supplement recommendations
- exercise program design
How Will I Benefit?
- increased energy
- better mental performance
- weight loss
- improved overall well-being
- strengthened immune response
- improved digestive function
My Guarantee
If you follow my guidelines and are not completely satisfied after 45 days that you are making sufficient progress toward your goals, I will provide a full refund. I am confident that when you apply what you are taught, you will notice the benefits of your actions.
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Healthy Weight Loss Package
Are you looking for a healthy way to lose weight and keep it off? Studies show 90% of those trying to losing weight eventually put it back on. It's proven that accountability, planning, and consistency are keys to losing weight and keeping it off and that's what this package offers.
Program Features:
- optimal nutrition recommendations
- know your numbers: basal metabolic rate, caloric needs, body measurements, bmi
- menu ideas
- shopping list
- cardiovascular and weight training program design
- supplement recommendations addressing cravings and emotional eating
- lifestyle behaviors-what's not working and what needs to change
- accountability check ins
- email support
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Athletic Enhancement Package
This package provides specific recommendations for the athlete wishing to enhance their performance with proper nutrition and supplementation. Athletes require special needs to keep their body functioning at the highest level. Whether you are training for a triathalon, a competitive tennis player or looking to gain strength and add bulk, you'll be taught what your specific needs are and how they can help you improve your performance. Proper nutrition and supplementation will also enhance recovery times, reduce muscle and joint soreness and decrease injuries.
Program Features:
- optimal nutrition recommendations
- proper protein dosing
- specific supplemention needs
- menu ideas
- metabolic testing to assess free radical damage, B complex vitamins, cellular energy needs, essential fatty acid needs, liver detoxification markers and more (testing is separate)
- stress management support
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Do you have specific health concerns that you would like to address naturally. Crossroads To Health deals with many health concerns including:
- IBS
- Chron's
- ADD/ADHD
- Depression
- Diabetes and Pre-diabetes
- Hormone imbalances
- Chronic fatigue
- Excess weight
- Adrenal fatigue
- Arthritis
- Cholesterol/triglyceride imbalances
- Allergies
Through a combination of diet, specific supplementation and lifestyle changes many people are able to resolve their health concern with natural methods. Nutritional testing (see below) is utilized when needed and is often able to uncover deficiencies and underlying causes to many health concerns. Utilizing natural methods can be used in conjunction with medical services.
Nutritional Testing
* Adrenal Stress Profile-gives a picture into how your adrenal glands are functioning. Cortisol and DHEA levels are assessed through saliva. An excellent test if you are experiencing high stress levels, lack of energy and poor sleep.
* Comprehensive Metabolic Testing-an excellent test that gives a great picture into what deficiencies you have. Can assess B-vitamin status, COQ10, carnitine, liver detoxification, specific neurotransmitters, GI imbalances, essential fatty acid status and more. Great for anyone with a chronic health concern, an athlete looking to enhance performance or someone tired of guessing what they really need.
* Allergy Testing-this test shows delayed food allergies which can show up anywhere from 4-72 hours after ingesting a specific food. Many health problems are caused by hidden food allergens especially wheat and dairy. If you have a chronic concern whether it be ADD, digestive issues, respiratory difficulties to name a few, this is a very useful test.
* Hormone Testing-this test shows hormone levels including estrogen, progesterone, testosterone, melatonin, cortisol and dhea. Very useful for pms, perimenopause, menopause, and stress overload.
* Neurotransmitter Testing-gives important neurotransmitter levels including serotonin, gaba, epinephrine and more. Very useful for depression, anxiety, insomnia, fatigue and more.
* All tests are take home kits that are easy to complete and ship. Results are complete in 14-21 days.
* Additional functional tests are utilized when necessary.