August, 2012

Cleansing 101

Cleansing 101 Cleansing is a subject that is poorly understood and even controversial. Say the word cleanse and many think running to the bathroom is what’s in store. The fact is there are numerous ways to cleanse the body-some good and some not so good. Cleansing has been used by many cultures for years as a way to improve health...
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Eating for Energy

When it comes to Eating for Energy let’s first look at what we want to leave out. The big 4 that will negatively impact your energy levels are: 1. Sugar 2. High Fructose Corn Syrup 3. Enriched Products 4. Hydrogenated Oil   Simply removing or severely limiting these ingredients is one big step in the right direction. Now for what...
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Stress and Your Weight

Stress plays a significant role when it comes to losing weight. If you’re struggling to lose or hit a plateau it’s a good idea to look at your stress level. When you are under high stress levels the adrenal glands secrete more cortisol. Cortisol is a stress hormone that helps you cope with stress. The problem is that high cortisol...
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