October, 2012

How Good is Your Multivitamin?

How Good is Your Multivitamin? As a nutritionist I consistently see people taking poor quality multivitamins and wasting their money. Many are taking Centrum vitamins and believe they are doing a good thing, probably because their doctor recommended it. Poor quality multivitamins contain the following: 1. Very low levels of vitamins and minerals-example: B vitamins will often contain only 1-2...
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Breast Cancer Prevention

Approximately 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime. Her risk nearly doubles if she has a first-degree relative who has been diagnosed with breast cancer. Why are women at such a high risk today compared to 50 years ago? A big reason is the many chemicals women are exposed to today...
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