February, 2013

5 Keys To Successful Weight Loss

Key # 1 – Regulate Your Insulin Levels Insulin is your body’s fat storing hormone and when you eat high glycemic carbs like pasta, rice, potatoes, breads, cereals and sugar you are raising insulin levels. Too much insulin locks the doors to the fat cells, making fat burning next-to-impossible.You can regulate insulin by eliminating sugar and processed carbs, and eating...
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