September, 2013

7 Weight Loss “AHA’S”

1. Attempting to lose weight by eating less and exercising more only works well if your metabolism is healthy and you have good adrenal function. 2. If you have a damaged metabolism (which most have from constant dieting) then caloric restriction and excessive cardiovascular exercise can lead to weight loss resistance. 3. High cortisol leads to problems with fat burning...
Read More