​Weight Loss

​  6 Weeks to a Fitter, Healthier Body

​Join us at our new facility in Acton and ​get stronger and fitter now!

​This special 6 week program is a combination of both nutrition education and exercise training

​Here's what you'll learn: ​​

​~ Key tools and concepts to help you become a better eater

~ How to overcome cravings and poor appetite control

~ Strength building workouts to build muscle and burn fat

~ Over 20 healthy recipe options to start utilizing

~ How to jump start a slow metabolism

~ Metabolic factors that impact your weight including poor sleep, high stress, hormone imbalances and digestive issues

~ Quick workouts when you don't have a lot of time

~ Foundational nutrients that support overall health and weight

~ How to reduce inflammation in your body

~ Key strategies to support weight management 

~ How to set SMART goals and more

Class details
Dates: Feb. 6, 13, 20, 27, March 6, 13
Time: 7-8pm
Location: Crossroads To Health, ​75 Great Rd. Acton
Cost: $99

​Get Fitter and stronger in just
​6 weeks