How a Low Fat Diet Can Harm your Weight and Overall Health

Fats are an essential nutrient and one of the primary energy sources for the body. They also play a big role in weight management, absorbing nutrients, maintaining healthy skin and hair, supporting immune function, and hormonal balance. While a balanced diet that includes plenty of plant foods is key for long-term health, fats are actually needed to properly absorb the...

3 Myths That Keep Us Fat

Myth # 1 – You must count calories to lose weight This myth has been busted by science time and time again. Here are the results from one study: Over 12 weeks people on a low-carb diet lost 223% more weight than people on a low-fat diet. Here’s the kicker… The low-carb group ate 63% MORE CALORIES than the low-fat...

Healthy Thanksgiving Recipes

Roasted Root Veggies with Turkey Ingredients 4 Small Carrots diced 1 Small Yam peeled and diced 1 Small Onion diced 1 Small Beet peeled and diced 1/2 Red Bell Pepper seeded and diced 1 Pound Organic Ground Turkey Meat 1 Tablespon Olive Oil 1 Teaspoon Dried Sage 1/2 Teaspoon Dried Basil 1/4 Teaspoon Sea Salt 1 Pinch Black Pepper...