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Diet

7 Weight Loss “AHA’S”

1. Attempting to lose weight by eating less and exercising more only works well if your metabolism is healthy and you have good adrenal function. 2. If you have a damaged metabolism (which most have from constant dieting) then caloric restriction and excessive cardiovascular exercise can lead to weight loss resistance. 3. High cortisol leads to problems with fat burning...
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Cleansing and Weight Loss

Cleansing and Weight Loss You’ve likely heard of many types of cleansing programs and wonder are they good for me and will it help me lose weight. Cleansing and detoxification is a confusing subject for many and with good reason. You can look online and in stores and find many different ways to cleanse. Are they all good, can they...
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5 Keys To Successful Weight Loss

Key # 1 – Regulate Your Insulin Levels Insulin is your body’s fat storing hormone and when you eat high glycemic carbs like pasta, rice, potatoes, breads, cereals and sugar you are raising insulin levels. Too much insulin locks the doors to the fat cells, making fat burning next-to-impossible.You can regulate insulin by eliminating sugar and processed carbs, and eating...
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