Are Your Sleep Habits Making You Fat?

Could your sleep habits be the reason you’re not able to sustain weight loss? It’s estimated that 62% of American adults experience a problem a few nights per week and that 40 million people in the United States have a chronic sleep disorder. Research now shows sleep doesn’t just help you lose weight, it also detoxes the brain, helping rid...

The Fatigue Weight Gain Connection

If you’re dealing with an energy crisis and trying to lose weight you know how hard it is. There’s nothing more important that will have a direct impact on your ability to lose weight than your energy. Sub par energy shows up in many ways but they can all be summed in this way: one takes shortcuts because of the...

3 Ways High Stress Impacts Your Ability to Lose Weight

If you’re struggling to lose weight in spite of a healthy diet and exercise, one of the key areas to look at is stress levels. In today’s fast paced environment many of us are dealing with high stress levels. While many people can tell when they are under high stress, others do not recognize the impact stress is having on...