How Good is Your Multivitamin?
How Good is Your Multivitamin? As a nutritionist I consistently see people taking poor quality multivitamins and wasting their money. Many are taking Centrum vitamins and believe they are doing a good thing, probably because their doctor recommended it. Poor quality multivitamins contain the following: 1. Very low levels of vitamins and minerals-example: B vitamins will often contain only 1-2...