Vitamins

How Good is Your Multivitamin?

How Good is Your Multivitamin? As a nutritionist I consistently see people taking poor quality multivitamins and wasting their money. Many are taking Centrum vitamins and believe they are doing a good thing, probably because their doctor recommended it. Poor quality multivitamins contain the following: 1. Very low levels of vitamins and minerals-example: B vitamins will often contain only 1-2...

Vitamin D Benefits

Vitamin D has become a vitamin superstar which is ironic because not too long ago it was one of the poorest selling vitamins and most had little use for it. Today Vitamin D offers many benefits including: – Reduced risk of many forms of cancer including breast, uterine, prostate and more – Reduced risk of cardiovascular disease – Reduced risk...