Exercise Training

​Reshape Your Figure, Build Muscle and Burn Fat

​With individual exercise training you receive 1 on 1 personalized attention to achieve your health goals. Strength/cardiovascular training has numerous benefits including:

  • Better body image
  • Increased self-confidence
  • Weight Loss
  • Muscle strength for everyday activities
  • Improved Mood
  • Better coordination and balance
  • Core Strength
  • Lean, toned figure
  • Improved bone density and more

​One of the missing links for women trying to lose weight is strength training. ​Building lean muscle tissue not only reshapes and tones you, it increases metabolic function which is crucial to losing weight. For every pound of lean muscle tissue you burn approx. 30-50 more calories at rest. Proven to enhance bone density and reduce the risk of osteoporosis, weight training is something everyone should do, especially women.

​Discover the value of ​individualized training for your ​specific needs. You’ll love the way you feel-fitter, stronger and more self-confident. ​

It's time to map your plan for losing weight and feeling great!

Program Structure

  • Combine exercise training with nutritional support or by itself.
  • Flexible ​package options based on your needs.
  • Simple muscle building routines or high intensity workouts based on your fitness level.

​Small group training also offered. For details click here.

Ready to Start? Schedule your free strategy session to discuss pricing and program options.