The Weight Loss Dilemma

You’ve tried different diets, controlling your calories or adhering to your allotted points. You’re aware you need to be active and move your body but you’re still struggling to lose weight and keep it off. Is it your hormones? Is it the bloating and digestive distress you sometimes feel? Is it high stress and not enough sleep? Your weight loss dilemma can be solved-read on to learn more.

A Personalized Approach

A personalized approach is the answer to your dilemma. Far more comprehensive than the calorie model of eat less and burn more which is proven to fail in the long run. A personalized approach takes into account your specific needs, background and likes. It addresses your individual weaknesses and strengthens your entire body. The end result is increased energy, stronger nutrition habits, laser sharp focus, a smoother digestive system and the ability to burn fat at a much better rate. It’s all within your reach-get started by choosing from the options below.

Weight Loss Blueprint

Everything you need to be successful at weight loss

Free Strategy Session

Schedule a free 20 minute session to get all your questions answered

Making an appointment to see Eric at Crossroads to Health was one of the best decisions I ever made. Eric gave me a solid understanding of nutrition, how food works and how it affects the body. Through Eric’s education, I have been able to stabilize my blood sugar, and I NO LONGER CRAVE SUGAR. I have lost 40 pounds. My aches and pains are gone. Fatigue and lack of energy are no longer a problem for me. What I learned from Eric has become a lifestyle change for me.


New On the Blog

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  • How Eating At Home Can Save Your Life
    In 1900, 2 percent of meals were eaten outside the home. In 2010, 50 percent were eaten away from home and one in five breakfasts is from MacDonald’s. ... read more
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    October 27, 2017
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    You may have noticed some of your friends or family members are now eating a vegan diet. Research now shows that 6% of people in the United States now identify as vegan; an extraordinary increase from the 1% noted in 2014. Are you one of the 6% on a vegan ... read more
    October 16, 2017
  • 5 Ways Cleansing Supports Weight Loss
    If you’re new to the concept of cleansing, you might wonder why we need to cleanse in the first place. It’s true that our bodies have sophisticated detoxification systems, through the colon, kidneys, lungs, skin, and liver. But these systems are getting overwhelmed. ... read more
    September 2, 2017
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    The Salk Institute Study ... read more
    August 15, 2017
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    We are now learning from science that the calorie model for weight loss is not the answer for long term success. Dieters have been finding out for decades that just because they eat less and burn more, it doesn't always equate to pounds off, especially in ... read more
    August 8, 2017
  • 5 Key Strategies to Lose Belly Fat
    While your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are also loads of convincing health reasons for wanting to trim down your waistline as well. ... read more
    July 28, 2017
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    July 20, 2017
  • The Weight Loss Trap: Why Your Diet Isn’t Working
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    June 30, 2017