​Small Group Training for 2, 3, or 4 people

​Benefits of Small Group Training

  • ​​​Receive nutritional education and fitness training.
  • ​Perfect for family or friends who want to learn and train together.
  • ​Reduced cost compared to individual sessions.
  • ​Motivational support being in a group format.

Program Structure

  • ​Small group training typically meets twice weekly.
  • ​25 minutes each devoted to nutritional education and fitness training or choose nutrition or exercise training separately for your small group.
  • Specific nutritional guidance each visit covering whole food eating, anti-inflammatory diet, metabolic disruptors, cooking resources and practical tips for implementation.
  • ​In depth weight loss support including factors that impact metabolism including: high stress levels, sleep concerns, hormone imbalances and cravings.
  • Specific exercise routines to build muscle, burn fat and strengthen your core.
  • Modifications made based on group needs.
  • Flexible duration options: 2, 4 or 6 months.

Ready to start? Schedule your free strategy session to discuss pricing and program options.