Small Group Training for 2, 3, or 4 people
Benefits of Small Group Training
- Receive nutritional education and fitness training.
- Perfect for family or friends who want to learn and train together.
- Reduced cost compared to individual sessions.
- Motivational support being in a group format.
Program Structure
- Small group training typically meets twice weekly.
- 30 minutes each devoted to nutritional education and fitness training.
- Specific nutritional guidance each visit covering whole food eating, anti-inflammatory diet, metabolic disruptors, cooking resources and practical tips for implementation.
- In depth weight loss support including factors that impact metabolism including: high stress levels, sleep concerns, hormone imbalances and cravings.
- Specific exercise routines to build muscle, burn fat and strengthen your core.
- Modifications made based on group needs.
- Flexible duration options: 2, 4 or 6 months.
Ready to start? Schedule your free strategy session to discuss pricing and program options.
