Nutrition

In 1900, 2 percent of meals were eaten outside the home. In 2010, 50 percent were eaten away from home and one in five breakfasts is from MacDonald’s. Most family meals happen about three times a week, last less than 20 minutes and are spent watching television or texting while each family member eats a different microwaved “food”. More meals are eaten in the minivan than the kitchen.

Regular Family Meals Help Children Thrive

Research shows that children who have regular meals with their paren…

You may have noticed some of your friends or family members are now eating a vegan diet. Research now shows that 6% of people in the United States now identify as vegan; an extraordinary increase from the 1% noted in 2014. Are you one of the 6% on a vegan diet but struggling to lose weight? People on a vegan diet are usually associated with a lean body but that is not always the case. Here are 6 reasons you may be struggling to lose weight despite following a vegan approach:

1. You're not gettin…

While your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are also loads of convincing health reasons for wanting to trim down your waistline as well.

Dangerous visceral fat — the type of deep fat that tends to accumulate near your belly, surrounding your vital organs — raises the risk for serious conditions, including heart disease, diabetes and many others.

Visceral fat is also called “organ fat” or “intra-abdominal fat”. This fat lies in close proximity to…

Fats are an essential nutrient and one of the primary energy sources for the body. They also play a big role in weight management, absorbing nutrients, maintaining healthy skin and hair, supporting immune function, and hormonal balance.

While a balanced diet that includes plenty of plant foods is key for long-term health, fats are actually needed to properly absorb the fat-soluble vitamins found in many plants — including vitamin A, D, E and K.

Most healthy sources of fat are also fat-burning fo…

Mindful Eating and Weight Loss

Did you know that simply being mindful when you eat can help you to lose weight? There are two big reasons to be mindful when you eat:

1. You will eat less and enjoy your food more.
2. You will metabolize and burn food better rather than store it in your belly.

Study after study shows when we eat unconsciously, we eat more. In one particular study, participants were given snack food bags that automatically refilled from a secret compartment under the table. They we…

Many of us are constantly struggling with the battle of the bulge and can’t just seem to get the weight off. We are not alone, as over 1/3 of the US population is obese. What many of us don’t realize is that a common “staple” of our diet may be a huge culprit in the obesity epidemic. The old food pyramid features bread, pasta, and other grains as the predominant food in our diets. But, many experts believe that an increase in wheat consumption and hybridization of wheat may be a big contributing…

Hormones affect every biological system.  They are the body's chemical messengers and without them, nothing works correctly.  In women, they govern reproduction, plus metabolizing food, proper immune function, physical and emotional responses to stress and the aging of cells. Hormone imbalance can occur at any age.  In young women, imbalances are caused by obesity, and the presence of toxic estrogenic chemicals in today's dairy products and meat, personal care products, plastics, food containers…

Roasted Root Veggies with Turkey

 

 Ingredients

• 4 Small Carrots diced
• 1 Small Yam peeled and diced
• 1 Small Onion diced
• 1 Small Beet peeled and diced
• 1/2 Red Bell Pepper seeded and diced
• 1 Pound Organic Ground Turkey Meat
• 1 Tablespon Olive Oil
• 1 Teaspoon Dried Sage
• 1/2 Teaspoon Dried Basil
• 1/4 Teaspoon Sea Salt
• 1 Pinch Black Pepper
• 1/4 Teaspoon Chili Pepper (optional)

Instructions

Preheat oven to 375 degrees. In a large bowl, mix all ingredients …

1. Attempting to lose weight by eating less and exercising more only works well if your metabolism is healthy and you have good adrenal function.

2. If you have a damaged metabolism (which most have from constant dieting) then caloric restriction and excessive cardiovascular exercise can lead to weight loss resistance.

3. High cortisol leads to problems with fat burning and low cortisol compounds the problem. Cortisol needs to be balanced in order to burn fat at an optimal level.

4. Missing even a …

If you're a regular reader of this newsletter/blog you'll know I don't often talk about the health care system in this country. I'm usually giving tips on how to stay healthy, maintain your weight, etc. However after watching a program on CNN on healthcare and thinking about the extremely high premiums I pay as a small business owner, I'm writing about it. There are many opinions when it comes to health care but it's clear we are living in a time where our health care system is actually a sick c…