- Feeling the effects of getting older
- Having trouble losing weight
- Fighting hormonal imbalance
- Lacking the energy you need
- Sleep deprived
It’s not about counting calories or exercising more.
It’s about solving the issues that are blocking you from
LOSING WEIGHT AND FEELING GREAT!
I can help.
Your Three-Step Solution To Wellness
Analyze Your Complete Health
Remove Roadblocks to Success
Look and Feel Great
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Individualized, Professional Support For Your Health Concerns
Crossroads To Health has helped many just like you lose weight and overcome chronic health challenges. Now it’s your turn to look and feel great.
The Crossroads To Health Difference
- Discover your unique functional nutritional needs. Learn exactly what you need to eat to energize your body, with whole natural foods.
- Enjoy a program with hundreds of recipes, step-by-step instruction, peer support and monitored progress. SHAPE ReClaimed is your total health restoration program with proven results.
- Receive personalized exercise training to address weight concerns and lack of physical activity.
- Inbody testing to assess your body composition in the most accurate way. Track your body fat percentage, muscle mass, visceral fat and more to see the progress you are making.
- Know exactly which high quality professional grade supplements and botanicals you need to support your specific health and longevity.
- Programs for every budget.
It's Time to Resolve Your Health Challenges
Blood Sugar Imbalance
Depression / Anxiety
Immune System / Inflammation
Digestion / Absorption
Over the years I’ve realized three things that I’ve set out to change…
- Being overly fixated on calories does not work.The calorie model of eat less and work out more is what most were taught to lose weight. Science now shows low calorie dieting does not work and in many cases leads to more weight gain down the road. My work with clients deals with much more than simply reducing calories.
- Addressing the root cause is vital. Whether your health concern is a lack of energy, digestive imbalances or the inability to lose weight, getting to the root cause is vital. This approach takes into account your lifestyle habits including diet, nutrient status, stress level, sleep patterns as well as genetics and toxin exposure. The functional model is thorough, personalized and allows for better outcomes.
- Eating well shouldn’t be confusing. Eating has become a source of confusion with all the diets and information overload out there. Eating well shouldn’t be confusing and cause stress and doubt, which it does for many. My work educates you on what, how and why in a simplified way taking into account your likes and lifestyle behaviors.
I highly recommend Eric to anyone who is looking to improve their diet, health or understanding of nutrition. Eric helped pinpoint subtle problems in my diet that were working against me. He also educated me on the meaning of various lab tests and results in far greater detail than provided by my general practitioner. Eric recommended supplements and modifications to my diet that made a big impact on my energy level, helped me avoid the afternoon slump, and significantly reduced several of the symptoms I had been having (digestive issues, weight gain, mood swings, etc). He also educated me on additional testing, exercise and nutrition regimes to further enhance my health and well-being. I really appreciated the detailed notes Eric took during my visits, and the level of preparation he put into each of our sessions.
– Mary H.
I was diagnosed with Lupus, allergies and had carpel tunnel so bad in both arms I would wake up 3-4 times a night. I was seeing about 4 different doctors and they just kept prescribing more medications. I was losing my hair, in pain every day and felt extremely fatigued all the time. I knew I needed something more than drugs, so I went to see Eric at Crossroads to Health for help. The first thing Eric did was take me off gluten and treat me for leaky gut. I immediately started to feel better. He helped me make changes in my eating habits and educated me on the correct foods and supplements to help with my inflammation. He then recommended a series of tests to find the root of my problems.
I feel I am more knowledgeable about the foods I eat, have better energy and I am getting stronger every day. I no longer have to take so many medications. Eric taught me the power of the foods we eat can really help you heal. Crossroad to Health has changed my life and helped me to create healthier life changing habits. Thank-you, Eric.
One on one appointments with Eric have brought my weight down by 30 pounds! Not only that, he has helped me maintain the weight loss and continue a healthy lifestyle! Thanks to Eric, I have raised my awareness of eating, exercise and living for optimal health. Eric’s calm demeanor, consistent attention to my needs and expertise helped me acquire a more positive outlook on life and work through what would have been roadblocks to my success in maintaining a healthy body and mind.
When I came to seek Eric for help, I was feeling very low energy, stressed out, exhausted and suffered from sometimes extreme anxiety and inability to focus. I had been to my primary care physician because I suspected that my thyroid might not be functioning well, or that I might be deficient in some vitamins or minerals. They did some blood work and found nothing that would be causing these symptoms and referred me to mental health professionals. I went through many years of trials of different medications for anxiety and depression which most times made me feel event worse. This only added to the stress and frustration of the situation, worsening my health even further. I was becoming hopeless that I would never find help for my condition but also felt strongly that my body was not working the way it should.
I decided to go to Eric to see if he could help me and he suggested testing my adrenal gland function which plays a big role in our abilities to handle stress by secreting the hormone, cortisol. The results revealed that my adrenal glands were in fact functioning at a very low level which would explain my symptoms. I had suffered some major stresses earlier in life which triggered my adrenal exhaustion and as more stresses added on in life, they just could not function properly.
I am very grateful to Eric for recognizing what might be making me feel so horrible for such a long time and for educating me in supplement treatment, diet and managing stress as much as possible. Within one month of starting treatment, I felt a dramatic upswing in mood and energy which was the first glimpse of hope I had in a long time of being well again. Although full recovery can take much longer, and it is a slow process, I do see improvements which motivate me to take better care of myself on many levels. I wish I had put my faith in Eric years ago. Although the medical profession are helpful for a multitude of health problems, there are many that they are not educated in or do not recognize such as adrenal fatigue and I wasted precious years being mistreated and misdiagnosed.
– Marie R.
Spending the 3 months in Eric’s personalized class was what I needed to help me get on the right health track once and for all. No “magic bullet” in these classes. It was all about education. Eric took the time to learn about my overall health from daily food intake; stress/cortisol/hormone levels; sleep patterns; and weekly exercise regimens to formulate a careful plan that was easy to follow and specific to my needs.
What I was learning from Eric was not a new fad or diet. I hate the word “diet” in fact because of all the commercial implications it carries. What Eric taught me was a lifestyle change that included better nutrition (out with all processed foods), better balance of the right foods (lots of greens and good protein, healthy fats and less starchy foods, less sugar and where it hides), the need for increased exercise (whether you have the time or not), increased and better sleep (7-8 hours per night), and controlling and understanding what stress does to the body and mind. I think the most enlightening aspect of this program is that for every single day of the 3 months, I kept a journal of my daily food intake, supplements, sleep patterns, and exercise. By writing all this information at different intervals of the day I became more focused and really aware for the first time about good nutrition and well-being. Not that every day was perfect, but I became more in tuned about what I was doing to my body.
After the 3 months in Eric’s program, the pounds have started to come off, I have more energy and a better outlook about taking care of myself. I still have a way to go to reach my goal, but I feel like I am finally in control over my well-being. Education about how we treat our bodies and mind is key. I couldn’t have gotten this far without Eric’s help. I highly recommend Eric and Crossroads to Health to anyone who is really committed to making a lifestyle change to better health!
– Vinnie G.
When I first came to Eric I was cross-eyed and miserable. Cross-eyed from wading myself through the massive amount of nutrition and health information available and miserable with menopausal symptoms. I was unwilling to go directly to hormone replacement treatment and unable to determine which health regime would be most beneficial for me to follow.
Through testing and one-on-one health counseling, Eric has provided a straight forward, custom tailored and effective lifestyle program that I am able to follow and has yielded results. I no longer suffer from menopausal symptoms. I am grateful for his guidance and sensible approach to achieving and maintaining good health without excessive supplementation or rigid eating rules.
I would recommend Eric to anyone seeking improvement in their health habits.
– Linda H.
Before I went to Eric Reardon and Crossroads to Health, I thought I had a good understanding of proper nutrition and exercise. However, over the past 10 years, I could never seem to reach my desired weight. I’m 5’9” and my weight over the past 10 years always hovered in the 205-210lb range making me about 25-30lbs overweight. Like many adults in their mid-40’s, I would gain the weight in the winter, particularly during the holiday season, and then shed a few pounds during the spring and summer, though never breaking the 205lb mark. I was obviously doing something wrong. I would continuously place the blame on work, not enough time to exercise and other obligations. I knew that stress and lack of sleep were not good for overall health, but I had no idea how strong a factor they would be to weight loss.