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5 Reasons Why Most Diets Fail

Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over...

8 Simple Habits to Improve Your Digestion

Good digestion. When it’s all working smoothly, we tend to take it for granted, but when things get out of...

Wine’s Affect on Your Gut

Right now, as you're reading this, trillions of bacteria are thriving in your gut. These little companions outnumber your own...

Combating Seasonal Allergies

If you have seasonal allergies spring time can be very difficult. It's estimated that 25% of all humans deal with...

How Alcohol Affects Body Composition

Is it really possible to enjoy your social drinking and maintain a healthy body composition? The answer may surprise you....

5 Secrets to Aging Well

How to stay active and energized by understanding the aging process It’s a fact of life that everyone gets older...

The Body Fat-Cancer Connection

While many people associate excess weight with cardiovascular issues like heart disease and high blood pressure, research is now showing...

The Adverse Effects of Proton Pump Inhibitors

Proton pump inhibitors (PPI's) are used to treat disorders such as GERD and peptic ulcers. They typically help reduce the...

What Healthy Eating Really Looks Like

Today there is much confusion around nutrition and what type of diet you should follow. If you look around you'll...

6 Tips to Improve Your Metabolic Health

As Americans become more engaged in taking control of their health, we see more awareness around subjects such as metabolic...

The Magic of CBD Oil

Every once in a while something comes along that seems too good to be true. While the remarkable benefits of...

Why Waist to Hip Ratio Really Matters

You've heard about apple shapes and pear shapes as examples of fat distribution but do you know the importance of...

How to Lose Weight with Insulin Resistance

Do you know what the greatest plague of the 21st century is? It's something many people have and don't even...

The Gut Microbiome and Dysbiosis

It's hard to believe but you have an estimated 3 trillion bacteria in your gut microbiome. Research is now showing...

4 Reasons not to Weigh Yourself Everyday

When people go on a diet they typically want to see results right away. Seeing results helps you feel empowered and...

How To Feed Your Gut For Weight Loss

Did you know that your gut holds the key for weight loss as well as many other health conditions including...

Four Ways To Beat Your Bloat

How To Deal With Digestive Issues Naturally

70,000,000 people everyday suffer from some form of digestive issue such as heartburn, irritable bowel syndrome, indigestion, constipation, diarrhea or...

Is Leaky Gut Causing Your Symptoms?

Could leaky gut be what's causing your health symptoms? Leaky gut can be the cause of many health concerns because...

How Eating At Home Can Save Your Life

In 1900, 2 percent of meals were eaten outside the home. In 2010, 50 percent were eaten away from home...

Are Your Sleep Habits Making You Fat?

Could your sleep habits be the reason you're not able to sustain weight loss? It's estimated that 62% of American...

Trouble Losing Weight on a Vegan Diet?

You may have noticed some of your friends or family members are now eating a vegan diet. Research now shows...

5 Ways Cleansing Supports Weight Loss

If you’re new to the concept of cleansing, you might wonder why we need to cleanse in the first place....

How To Lose Weight With Time Restricted Feeding

The Salk Institute Study The Salk Institute published a study in May of 2015, subsequently providing an intriguing new aspect...

The Insulin – Weight Gain Connection

We are now learning from science that the calorie model for weight loss is not the answer for long term...

5 Key Strategies to Lose Belly Fat

While your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are...

How a Disrupted Circadian Rhythm Makes You Fat

While most people are aware about diet and exercise when it comes to weight loss, few really understand the impact...

The Weight Loss Trap: Why Your Diet Isn’t Working

On May 25, 2017, TIME Health ran a cover story on the difficulties of losing weight and keeping it off....

How a Low Fat Diet Can Harm your Weight and Overall Health

Fats are an essential nutrient and one of the primary energy sources for the body. They also play a big...

Is Your Sunscreen Toxic?

It’s that time of year when we all start enjoying the weather outside, but did you know that 4 different...

The Fatigue Weight Gain Connection

If you're dealing with an energy crisis and trying to lose weight you know how hard it is. There's nothing...

3 Ways High Stress Impacts Your Ability to Lose Weight

If you're struggling to lose weight in spite of a healthy diet and exercise, one of the key areas to...

7 Secrets to Lose Weight Fast for Women Over 40

We all know it takes time to lose weight but if you're in a hurry these 7 secrets will speed...

Mindful Eating and Weight Loss

Mindful Eating and Weight Loss Did you know that simply being mindful when you eat can help you to lose...

Fat Cells and Sleep

In a study that challenges the long-held notion that the primary function of sleep is to give rest to the...

Toxic Sunscreens

The Environmental Working Group (EWG) recently published their guide to safe sunscreens. They reviewed over 2000 sunscreens and over 257...

Is Wheat Giving You A Belly

Many of us are constantly struggling with the battle of the bulge and can’t just seem to get the weight...

Balancing Women’s Hormones Naturally

Hormones affect every biological system. They are the body's chemical messengers and without them, nothing works correctly. In women, they...

3 Myths That Keep Us Fat

Myth # 1 - You must count calories to lose weight This myth has been busted by science time and...

Healthy Thanksgiving Recipes

Roasted Root Veggies with Turkey Ingredients 4 Small Carrots diced 1 Small Yam peeled and diced 1 Small Onion...

7 Weight Loss “AHA’S”

1. Attempting to lose weight by eating less and exercising more only works well if your metabolism is healthy and...

Health Care VS Sick Care

If you're a regular reader of this newsletter/blog you'll know I don't often talk about the health care system in...

Cleansing and Weight Loss

You've likely heard of many types of cleansing programs and wonder are they good for me and will it help...

5 Keys To Successful Weight Loss

Key # 1 - Regulate Your Insulin Levels Insulin is your body's fat storing hormone and when you eat high...

Controlling Cholesterol Naturally

Much has been said and written about cholesterol over the years. Lipitor and other statin drugs continue to be one...

Weight Loss Success-Beyond the Calorie Model

It's late December and you know what that means. Millions will once again make resolutions and attempt to lose weight....

How Good is Your Multivitamin?

Are you taking a poor quality multivitamin and not getting your money's worth? Many are taking Centrum vitamins or discount...

Breast Cancer Prevention

Approximately 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime. Her risk nearly...

Cleansing 101

Cleansing 101 Cleansing is a subject that is poorly understood and even controversial. Say the word cleanse and many think...

Stress and Your Weight

What is one of the most common reasons people struggle to lose weight? The answer is stress which plays a...

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