Blog
5 Reasons Why Most Diets Fail
Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over...
Read More
8 Simple Habits to Improve Your Digestion
Good digestion. When it’s all working smoothly, we tend to take it for granted, but when things get out of...
Read More
Wine’s Affect on Your Gut
Right now, as you're reading this, trillions of bacteria are thriving in your gut. These little companions outnumber your own...
Read More
Combating Seasonal Allergies
If you have seasonal allergies spring time can be very difficult. It's estimated that 25% of all humans deal with...
Read More
How Alcohol Affects Body Composition
Is it really possible to enjoy your social drinking and maintain a healthy body composition? The answer may surprise you....
Read More
5 Secrets to Aging Well
How to stay active and energized by understanding the aging process It’s a fact of life that everyone gets older...
Read More
The Body Fat-Cancer Connection
While many people associate excess weight with cardiovascular issues like heart disease and high blood pressure, research is now showing...
Read More
The Adverse Effects of Proton Pump Inhibitors
Proton pump inhibitors (PPI's) are used to treat disorders such as GERD and peptic ulcers. They typically help reduce the...
Read More
What Healthy Eating Really Looks Like
Today there is much confusion around nutrition and what type of diet you should follow. If you look around you'll...
Read More
6 Tips to Improve Your Metabolic Health
As Americans become more engaged in taking control of their health, we see more awareness around subjects such as metabolic...
Read More
The Magic of CBD Oil
Every once in a while something comes along that seems too good to be true. While the remarkable benefits of...
Read More
Why Waist to Hip Ratio Really Matters
You've heard about apple shapes and pear shapes as examples of fat distribution but do you know the importance of...
Read More
How to Lose Weight with Insulin Resistance
Do you know what the greatest plague of the 21st century is? It's something many people have and don't even...
Read More
The Gut Microbiome and Dysbiosis
It's hard to believe but you have an estimated 3 trillion bacteria in your gut microbiome. Research is now showing...
Read More
4 Reasons not to Weigh Yourself Everyday
When people go on a diet they typically want to see results right away. Seeing results helps you feel empowered and...
Read More
How To Feed Your Gut For Weight Loss
Did you know that your gut holds the key for weight loss as well as many other health conditions including...
Read More
How To Deal With Digestive Issues Naturally
70,000,000 people everyday suffer from some form of digestive issue such as heartburn, irritable bowel syndrome, indigestion, constipation, diarrhea or...
Read More
Is Leaky Gut Causing Your Symptoms?
Could leaky gut be what's causing your health symptoms? Leaky gut can be the cause of many health concerns because...
Read More
How Eating At Home Can Save Your Life
In 1900, 2 percent of meals were eaten outside the home. In 2010, 50 percent were eaten away from home...
Read More
Are Your Sleep Habits Making You Fat?
Could your sleep habits be the reason you're not able to sustain weight loss? It's estimated that 62% of American...
Read More
Trouble Losing Weight on a Vegan Diet?
You may have noticed some of your friends or family members are now eating a vegan diet. Research now shows...
Read More
5 Ways Cleansing Supports Weight Loss
If you’re new to the concept of cleansing, you might wonder why we need to cleanse in the first place....
Read More
How To Lose Weight With Time Restricted Feeding
The Salk Institute Study The Salk Institute published a study in May of 2015, subsequently providing an intriguing new aspect...
Read More
The Insulin – Weight Gain Connection
We are now learning from science that the calorie model for weight loss is not the answer for long term...
Read More
5 Key Strategies to Lose Belly Fat
While your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are...
Read More
How a Disrupted Circadian Rhythm Makes You Fat
While most people are aware about diet and exercise when it comes to weight loss, few really understand the impact...
Read More
The Weight Loss Trap: Why Your Diet Isn’t Working
On May 25, 2017, TIME Health ran a cover story on the difficulties of losing weight and keeping it off....
Read More
How a Low Fat Diet Can Harm your Weight and Overall Health
Fats are an essential nutrient and one of the primary energy sources for the body. They also play a big...
Read More
Is Your Sunscreen Toxic?
It’s that time of year when we all start enjoying the weather outside, but did you know that 4 different...
Read More
The Fatigue Weight Gain Connection
If you're dealing with an energy crisis and trying to lose weight you know how hard it is. There's nothing...
Read More
3 Ways High Stress Impacts Your Ability to Lose Weight
If you're struggling to lose weight in spite of a healthy diet and exercise, one of the key areas to...
Read More
7 Secrets to Lose Weight Fast for Women Over 40
We all know it takes time to lose weight but if you're in a hurry these 7 secrets will speed...
Read More
Mindful Eating and Weight Loss
Mindful Eating and Weight Loss Did you know that simply being mindful when you eat can help you to lose...
Read More
Fat Cells and Sleep
In a study that challenges the long-held notion that the primary function of sleep is to give rest to the...
Read More
Toxic Sunscreens
The Environmental Working Group (EWG) recently published their guide to safe sunscreens. They reviewed over 2000 sunscreens and over 257...
Read More
Is Wheat Giving You A Belly
Many of us are constantly struggling with the battle of the bulge and can’t just seem to get the weight...
Read More
Balancing Women’s Hormones Naturally
Hormones affect every biological system. They are the body's chemical messengers and without them, nothing works correctly. In women, they...
Read More
3 Myths That Keep Us Fat
Myth # 1 - You must count calories to lose weight This myth has been busted by science time and...
Read More
Healthy Thanksgiving Recipes
Roasted Root Veggies with Turkey Ingredients 4 Small Carrots diced 1 Small Yam peeled and diced 1 Small Onion...
Read More
7 Weight Loss “AHA’S”
1. Attempting to lose weight by eating less and exercising more only works well if your metabolism is healthy and...
Read More
Health Care VS Sick Care
If you're a regular reader of this newsletter/blog you'll know I don't often talk about the health care system in...
Read More
Cleansing and Weight Loss
You've likely heard of many types of cleansing programs and wonder are they good for me and will it help...
Read More
5 Keys To Successful Weight Loss
Key # 1 - Regulate Your Insulin Levels Insulin is your body's fat storing hormone and when you eat high...
Read More
Controlling Cholesterol Naturally
Much has been said and written about cholesterol over the years. Lipitor and other statin drugs continue to be one...
Read More
Weight Loss Success-Beyond the Calorie Model
It's late December and you know what that means. Millions will once again make resolutions and attempt to lose weight....
Read More
How Good is Your Multivitamin?
Are you taking a poor quality multivitamin and not getting your money's worth? Many are taking Centrum vitamins or discount...
Read More
Breast Cancer Prevention
Approximately 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime. Her risk nearly...
Read More
Cleansing 101
Cleansing 101 Cleansing is a subject that is poorly understood and even controversial. Say the word cleanse and many think...
Read More
Stress and Your Weight
What is one of the most common reasons people struggle to lose weight? The answer is stress which plays a...
Read More