Blog
Nutrition
Controlling Cholesterol Naturally
Much has been said and written about cholesterol over the years. Lipitor and other statin drugs continue to be one of the top selling pharmaceuticals year after year. Cholesterol is just one risk factor for heart disease but it gets the most attention. Another important number to know is your CRP level-C-Reactive Protein. This is a measure of inflammation in your body and it is a better predictor of a heart attack than cholesterol levels. It's important to note just as many people die of a hear…
Breast Cancer Prevention
Approximately 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime. Her risk nearly doubles if she has a first-degree relative who has been diagnosed with breast cancer. Why are women at such a high risk today compared to 50 years ago? A big reason is the many chemicals women are exposed to today such as false estrogens that mimic hormones in the breast tissue. An example of these are bisphenol-A (BPA) used in plastics including water bottles. Herbicides and pest…
Cleansing 101
Cleansing 101
Cleansing is a subject that is poorly understood and even controversial. Say the word cleanse and many think running to the bathroom is what's in store. The fact is there are numerous ways to cleanse the body-some good and some not so good.Cleansing has been used by many cultures for years as a way to improve health and longevity. In our culture cleansing is not taught and therefore looked upon as different or weird despite the fact that it provides many benefits.