978-551-1321
75 Great RD
Acton, MA
Book an Appointment

Healthy Thanksgiving Recipes

Roasted Root Veggies with Turkey

 

 Ingredients

 

Instructions

 

  1. Preheat oven to 375 degrees. In a large bowl, mix all ingredients until well combined. Place in a baking dish and cover. Bake for 20 minutes, then bake uncovered for another 10 minutes to crisp vegetables.

 

Raw Kale Salad

Ingredients

Instructions

  1. Place the kale in a large salad bowl and add the lemon zest and juice, olive oil, garlic, and salt. Massage the mixture with your hands for 1–2 minutes to soften the kale.
  2. Add the remaining ingredients and toss to combine.
  3. Allow the salad to rest and soften for about 15 minutes before serving. Kale salad is best if eaten the same day but can be stored overnight in the refrigerator.

Sauteed Swiss Chard with Slivered Almonds

Ingredients

Instructions

  1. Preheat oven to 350°F. Place the almonds on a baking tray and bake for 6–7 minutes, until lightly toasted.
  2. In a sauté pan, heat the oil on medium heat. Add the Swiss chard and salt and continue to sauté until the chard is tender. Add the almonds and serve.

Chocolate Drizzled Winter Fruit

Ingredients

Instructions

  1. Wash and pat dry pears.
  2. Quarter each pear
  3. Melt chocolate in a double boiler
  4. Take a spoon and lightly drizzle melted chocolate over each slice.
  5. Refrigerate for later or serve immediately

 From The Blood Sugar Solution Cookbook

 

  1. Hello there, I found your blog via Google at the same time as looking for a similar subject, your web
    site came up, it appears great. I have bookmarked it in my
    google bookmarks.
    Hi there, simply turned into alert to your weblog thru Google,
    and located that it is really informative.
    I’m gonna watch out for brussels. I will appreciate if you happen to proceed this
    in future. Numerous people shall be benefited out of your
    writing. Cheers!